Spinal Conditions Can Result from Heavy Backpacks

There's a growing trend among school children these days, a problem which has long existed amongst adults. Overweight backpacks are becoming increasingly prevalent in children.

You might be surprised by how many children, these days, carry bags that are too heavy for them. It's a common sight, seeing overstuffed bags slung over the shoulder. Studies have shown that the average backpack on a child is comparable to 29 pounds for a 176-pound woman, or 39 for a man who weighs 176 pounds. 60 percent of these children, not surprisingly, suffer from the back pain associated with carrying overloaded backpacks.

The study also makes note of how long it takes for a back to recover, fully, once it has been damaged or deformed by the weight of carrying an extremely heavy bag. These studies address questions which have become increasingly relevant in school districts whose budget have required certain compromises in convenience — the removal of lockers, for example.

The ACA concurrently recommends that children shouldn't carry more than 10 percent of their weight in ergonomically sound backpacks.

What Should You Do
Here are some tips from the ACA in order to avoid the pain caused by backpacks:

 

• Make sure that your child's backpack doesn't weigh more than 10 percent of your child's weight.
  
• The backpack should be worn four inches below the waist, or higher.
  
• Remove or rearrange bulky items that may poke at the back.
  
• Buy smaller backpacks!
  
• Make sure your child uses both straps; this will help him or her avoid pain and potential spasms.
  
• Straps should be padded and wide.
  
• Adjust the shoulder straps so that they fit properly.
  
• If necessary, discuss this matter with your child's teacher; perhaps there's an alternative available to sending heavy books home each night.
  
• Don't use backpacks on wheels, or rollerpacks. The ACA notes that roller packs can become bulky obstructions, and possibly cause unnecessary falls.

 

Chiropractic Can Help
If your child is experiencing pain associated with backpack stresses, give your chiropractor a call.
Chiropractic doctors are especially trained to diagnose and treat patients of all ages, using gentler treatments for children.

Chiropractic doctors are also able to recommend an exercise program to develop strong muscles in children, offer advice on healthy sleeping and posture habits, as well as nutritional counseling.